Your First Visit
You will be greeted with a warm, friendly smile, introduced to others by name and shown around the facilities. If work/family commitments allow, arriving early is preferred so we can start the classes on time. The studio is fully equipped with top quality yoga mats, props, bolsters, white board, full anatomical skeleton and a yoga shop. It’s best to practice yoga on an empty stomach, so if possible try to leave 3 hours from when you eat to attending class. Drinking water in small amounts is ok. Wear clothes that are comfortable fitting, that allow movement, ideally clothing where the teacher can see your elbows and ankles (this helps with correct alignment). Singlet and leggings work well for woman and singlet and shorts for men.
Filtered water, change facilities and toilets are on site. There is plenty of parking on the premises. We look forward to hearing from you and seeing you at the studio!