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July 2012

Deaf Ear Pose

560 315 Yoga Benefits Gold Coast

Karnapidasana: Deaf Ear pose. Karna means an ear and Pida is pressure. This is the next variation in the Ashtanga Vinyasa sequencing of Shoulderstand, which comes after Halasana ( Plough pose ). 1. After completing Halasana, flex the knees and place the right knee by the right ear and the left knee by the left…

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