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August 2015

Five Koshas or Sheaths of Yoga

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We humans are like a lamp that has five lampshades over our light. Each of the lampshades is a different color and density. As the light shines through the lampshades, it is progressively changed in color and nature. It is a bitter-sweet coloring. On the one hand, the shades provide the individualized beauty of each…

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Both Big Toe Posture

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Ubhaya Padangusthasana: Ubhaya means both, Padangustha is the big toe. 1. Begin laying flat on the back with two straight legs, arms down by the side with the palms facing down. 2. At the last part of the exhale, lift the legs off the ground, then inhale, take the legs over head together, zipped up…

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