Yoga for All Age & Fitness, Everyone is Welcome!
Yoga Benefits Beginner’s Classes introduce the fundamentals of Yoga while building good habits. Ideal for students who are brand new to yoga or those returning after a break. The Beginner Yoga classes provide a clear introduction to the fundamentals of yoga postures, breathing and meditation. The class is kept at the most basic level to make it accessible to everyone, including those who are unsure if yoga is for them.
The teaching style is friendly and positive and regardless of your fitness level, size, shape or age, everyone is made to feel welcome.
Experience the many benefits today such as:
- Increase mobility in the body
- Increase strength & tone
- Learn how to relax and breathe
- Discover peace and clarity in daily life