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breath

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Preparation for Pranayama

Preparations to remove tension before Pranayama practice: Very important to learn the following from the teacher to establish correct technique. 1) Lie on your back, place one hand on your upper abdomen (above navel and just under the rib cage) and the other hand on the lower abdomen ( just below the navel) and with…

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pranayama

Pranayama

Timing Breath Retention At Kaivalyadhama Hi, I am Paul Chambers studio owner and head teacher here at Yoga Benefits in Miami, Gold Coast, Australia, where we specialise in teaching the finer, detailed technique of Pranayama,( the 4th limb of Patanjalis Ashtanga Yoga )This incredibly powerful practice aids in healing & detoxifying while working towards the…

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