Posts Tagged :

pose

Revolved Triangle

560 315 Yoga Benefits Gold Coast

Parivrtta Trikonasana: Parivrtta means revolved, Trikona is a triangle, hence the name ” Revolved Triangle” pose. 1. Starting with right foot forward, left leg back a good leg length. 2. Front foot is at 90 degrees, back foot about 60-70 degrees. 3. Placing the hands on the hips make sure the pelvis if facing square…

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Corpse Pose

560 315 Yoga Benefits Gold Coast

SAVASANA: Corpse Pose Sava means a corpse, with the object to keep the body and mind still. By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax. But its much harder to keep the mind than the body still. Therefore, this apparently easy posture is…

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Boat Pose

560 315 Yoga Benefits Gold Coast

NAVASANA ( Boat Pose ) Nava is a boat, ship or vessel. 1. Begin sitting with two straight legs, hands beside the hips, spine erect. 2. As you near the end of the exhale, recline the trunk slightly back & lift the legs keeping the toes spread while energy extends out through the ball of…

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Triangle Pose

560 315 Yoga Benefits Gold Coast

Utthita Trikonasana ( Triangle Pose ) 1. Start with the legs roughly 1 leg length apart with the feet parallel 2. Turn the back foot in about 15 degrees, front foot to 90 degrees 3. Activate the feet up the legs, drawing prana up into the torso to create length in the side waist (…

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Deaf Ear Pose

560 315 Yoga Benefits Gold Coast

Karnapidasana: Deaf Ear pose. Karna means an ear and Pida is pressure. This is the next variation in the Ashtanga Vinyasa sequencing of Shoulderstand, which comes after Halasana ( Plough pose ). 1. After completing Halasana, flex the knees and place the right knee by the right ear and the left knee by the left…

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