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sitting

Cobblers Pose

1024 695 Yoga Benefits Gold Coast

Baddha Konasana: Baddha means bound or restrained and Kona is an angle. This is how Indian cobblers sit. 1. Start by sitting with two straight legs out front. 2. Bend the knees to the side and bring the soles of the feet together towards the perineum. 3. If you’re a little stiff, then sit up…

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