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My ” Favourite ” Standing Pose

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Utthita Hasta Padangusthasana: Utthita means extended, Hasta is the hand and Padangustha is the big toe. 1. Standing in Samasthitih ( mountain pose ), inhale right leg up holding the big toe with pistol grip ( middle & index finger ). Arm outside the knee when taking the toe. 2. Roll hip open and back…

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Warrior 1

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Virabhadrasana A This pose gets its name from the warrior Virabhadra who was created by Siva by tearing a lock from his matted hair. 1. From downward dog ( Adho Mukkha Svanasana ), turn the left heel in and bring the right foot forward between the hands. 2. Ground the outer edge of the back…

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