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Simple Locust Pose

Simple Salabhasana: ( Locust Pose ) Salabha means a locust and is meant to represent a locust resting on the ground. 1. Lie on the floor at full length, resting on the forehead with the arms stretched back, palms facing the ceiling. 2. When beginning, the legs can be hip distance apart. 3. Exhale, lift…

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