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Both Big Toe Posture

560 315 Yoga Benefits Gold Coast

Ubhaya Padangusthasana: Ubhaya means both, Padangustha is the big toe. 1. Begin laying flat on the back with two straight legs, arms down by the side with the palms facing down. 2. At the last part of the exhale, lift the legs off the ground, then inhale, take the legs over head together, zipped up…

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My ” Favourite ” Standing Pose

798 800 Yoga Benefits Gold Coast

Utthita Hasta Padangusthasana: Utthita means extended, Hasta is the hand and Padangustha is the big toe. 1. Standing in Samasthitih ( mountain pose ), inhale right leg up holding the big toe with pistol grip ( middle & index finger ). Arm outside the knee when taking the toe. 2. Roll hip open and back…

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