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triangle

Triangle Pose

560 315 Yoga Benefits Gold Coast

Utthita Trikonasana ( Triangle Pose ) 1. Start with the legs roughly 1 leg length apart with the feet parallel 2. Turn the back foot in about 15 degrees, front foot to 90 degrees 3. Activate the feet up the legs, drawing prana up into the torso to create length in the side waist (…

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