present

The Power Of Being Present

In December 2009, I was preparing to leave Australia for a small town in Thailand where one could spend 10 days in silent meditation. The Dharma centre, known as Suan Mokkh, is set in the forest just outside the small town of Chaiya ( Surat…

deaf-ear

Deaf Ear Pose

Karnapidasana: Deaf Ear pose. Karna means an ear and Pida is pressure. This is the next variation in the Ashtanga Vinyasa sequencing of Shoulderstand, which comes after Halasana ( Plough pose ). 1. After completing Halasana, flex the knees and place the right knee by…