The Power Of Being Present

560 315 Yoga Benefits Gold Coast

In December 2009, I was preparing to leave Australia for a small town in Thailand where one could spend 10 days in silent meditation. The Dharma centre, known as Suan Mokkh, is set in the forest just outside the small town of Chaiya ( Surat…

Deaf Ear Pose

560 315 Yoga Benefits Gold Coast

Karnapidasana: Deaf Ear pose. Karna means an ear and Pida is pressure. This is the next variation in the Ashtanga Vinyasa sequencing of Shoulderstand, which comes after Halasana ( Plough pose ). 1. After completing Halasana, flex the knees and place the right knee by…